Try to incorporate some activity into your morning routine. Save time by meal prepping the night before so you can put together your breakfast in under 15 minutes. Grab your favorite coffee or tea, but also include healthier items on your menu, such as fruit smoothies, oatmeal, or a simple sandwich. Replenish yourself with a healthy and nutritious breakfast. Like “Essentialism” author Greg McKeown says, "If you don’t deliberately make your decisions, someone else will do it for you." Tip 5: Eat a healthy breakfastĪ productive workday starts with having the right fuel for your mind and body. Plan out your day instead of going with the flow. We aren’t telling you to do that! However, use the peaceful early morning time to strategize and put your thoughts on paper, in a Google Doc, or on a visual Kanban board. Many people hate the idea of starting work first thing in the morning. When you wake up, the refreshing aroma of your coffee or tea can be pretty inviting! However, try starting the day with a simple glass of water.Īpart from helping you avoid dehydration, it is an effective way to enhance your mood, increase cognitive performance, and make your mornings more productive. Tip 3: Start your day with a glass of water The rule of two-by-three conditions your mind to get up at a certain time and effectively dissuades you from sleeping in! The next time you want to press snooze, try the rule of two-by-three instead, and see if it makes a difference to your morning. Set the second alarm for the time you want to wake up. Jason Aten, Inc's tech columnist, recommends setting two alarms three minutes apart. Hitting the snooze button can quickly turn five minutes into an hour. Dim the lights, mute your phone, and take a warm bath to ease yourself into bed, and you'll wake up much fresher. However, around 35% of American adults get less than the recommended number.Ī little bit of planning can go a long way in helping you get that much-needed rest. Most adults need an average of seven hours of sleep every night. Tip 1: Get a good night's sleepĪ good night's sleep is the start we all need. You'll feel more energized and happier before starting your workday. Whether you are a morning person or prefer hitting the snooze button, having a routine can be the foundation for happier and more productive mornings.īesides fostering wellness, a healthy daily routine can do wonders for your self-care. The best morning routine is the one that works for you. Set up your morning routine for success by following these tips for the best morning routine. It's time to make the rest of your mornings count. According to World Health Organization (WHO), our average time as an adult is about 68 years, giving you 25,000 mornings as an adult.
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